Did you know that we provide corporate trainings? We are experts in mental health and wellness and can offer a wide variety of trainings to best support your employees. Below is a short list but please reach out to us if you have a topic in mind and we can work together to deliver a comprehensive, engaging training experience.

“Cath was great! The interaction (polls & websites) were helpful and beneficial to see other folks perspectives.” 

“The advice and discussions were frank, concrete, and genuinely helpful.”

“This validated our feelings/stress, pointed out ways to recognize how stress can manifest, and gave reminders of self-care practices.”

Anonymous Workshop Participant Feedback, Corporate Training

 Topics Include:

• Skills for Wellness, Coping, and Recovery
• Employee Mental Wellness and Resilience is Good Business
• Mental Health 101: What Does it All Mean?
• Time Management, Boundaries, and Efficiency
• Encouraging a Growth Mindset
• Contingency Management in the Workplace
• Effective Leadership Styles and How the Right Style Can Lead to Trust in the Workplace